Monday, February 16, 2009

Thai Style Aerobic Work-Outs



I was very lucky to come across this massive work-out in Lumpini Park the other day. It occurs every day at 5 PM and lasts for 1 hour. There are 4 or 5 classes located throughout the park, I am assume at different levels.

I especially get a kick out of the instructor, dude has every move down. One day I will participate in this class

Wednesday, February 11, 2009

Surin Island - Khao Lak Thailand


One of the better places that I have been to in Southern Thailand, Surin Island National Park, Khao Lak Thailand.